Advantages and Disadvantages of Training With Free Weights
Weight training is a common type of strength training for developing the size and strength of the skeletal muscles. It...
Month: January 2023
Regular Fitness Tips To Keep You Healthy And Fit
Staying fit and healthy is a great way to improve your overall health and mental stability. It's a regular struggle...
Gym Dinosaurs Face Extinction – An Alternative Look at the Fitness Industry
In the beginning, most gyms were pay-as-you-go businesses, competing for customers on the basis of good customer service, great equipment...
Why You Should Not Workout in Sandals
The reason why many fitness centers require one to wear proper gym apparel is not only to make the gym...
5 Important Steps for Finding a Quality Wellness Clinic
It's a widely known fact that an important part of health and wellness is diet and exercise. However, your doctors,...
BPA: A Real Life Case Study
An interesting occurrence just happened with our dog Celeste. She has been with us since the age of 9 weeks,...
Non-Obamacare Short Term Health Plans On The Rise
American's are looking for lower cost alternatives when it comes to their healthcare needs. Those who do not need a...
Ab Coaster Review – Is it Worth the Price?
Among the many ab machines in the market today, the Ab Coaster deserves a second glance from anybody serious about...
Why Cycling Is a Fun Workout
If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared...
Drug Rehab in Cape Town rehabilitation for depression
Introduction Drug addiction is a serious concern in Cape Town and its surroundings. The Western Cape government is concerned about...
Food Shopping for Improved Wellness
Walk around your local supermarket and notice where the food is displayed. Around the outer edge, you find fresh fruits...
Misconceptions About Circuit Strength Training
One of the biggest misconceptions about circuit strength training is that you can't build muscle when you combine aerobic activity...
