Bowflex Revolution Home Gym – One Woman’s Observations
Much hype surrounds trendy workout machines, as seen in infomercials. There are so many to pick from, and while the...
Month: May 2023
The Great Gama Workout – These 2 Magical Exercises Made the Great Gama Undefeated
The Great Gama never lost a match and he competed in about 5000 wrestling matches. To this day he is...
Well Known for Addiction Relief, The Hitt Wellness Center in Tijuana
"The future of medicine will be boosting the body's own healing powers. We are already there." Jane Hitt The clinic...
Practice Hatha Yoga for Happiness
Does life feel like a carnival ride? How do we deal with life's challenges? What do you consider happiness to...
Easy Gym Ball Exercises
Gym ball exercises are a fun and easy way to workout, whether you're an experienced fitness fanatic or a complete...
Using Bike Inner Tube As An Exercise Device (Hip Flexor)
I have already written several articles pertaining to the use of a old bicycle inner tubes as a very effective...
Exercise With Leg Lymphedema
Fitness Article: Exercise with Lymphedema of the Leg... I am writing this article from two points of view, as an...
25 Health Benefits of Cinnamon – A Miraculous Spice
Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found...
The Use of Dumbbells in Physical Therapy
Risks of injuries are prevalent in any worksite, especially those to the upper body. To help prevent injuries from occurring...
Vision Improving Summer Treat To Increase Your Vision Health – The Eye Health Benefits Of Pears
Our eyes are one of the organs in the body that respond very positively to the right nutrition. Therefore, in...
Bodyweight Training Prisoner Workout, Intensified!
It's no surprise that prisoners are some of the fittest people on earth. Why not, they have nothing else to...
Aquasize – Effective Way To Flatten Your Tummy
Swimming is great exercise however and whenever you do it. But as well as using the water for fun and...