Since childhood we are always reminded to be diligent in brushing our teeth and instilled in order to regularly check with the dentist every six months. It aims to make teeth grow strong and healthy, even into old age.
But we often neglect our dental check-ups to the dentist every six months. Either because you feel bothered, or the cost for checking up is not cheap. Whatever the reason, we have neglected to fulfill one of our dental health needs.
Actually, there are many ways that can be used so that the needs of healthy teeth can be met. As long as you are patient, taking care of your teeth is not difficult and requires exorbitant costs.
Here are 5 simple ways that we can apply to keep our teeth healthy.
Cut down on sweet foods, still hot or too cold
Food or drink that is still hot or too cold can risk damaging tooth sensitivity. Furthermore, it can even create cracks in the teeth that allow bacteria and germs to easily enter the tooth structure. If that’s the case, toothache or even tooth decay—especially in white—is not impossible.
In addition, sweet foods or those containing sugar can also trigger the development of bacteria in the mouth.
So, so that bacteria do not grow and risk damaging teeth, it is best to reduce the consumption of foods and drinks that are still hot or too cold, as well as sweet foods.
Brush your teeth at least 3 times a day
Too often brushing your teeth can risk damaging tooth enamel. But, that doesn’t mean you can be lazy to brush your teeth. In order to stay healthy and white, it is recommended that you brush your teeth at least 3 times a day, especially before going to bed at night. Brushing your teeth before going to bed serves to clean the food residue left on the teeth, so it doesn’t grow and can prevent the development of bacteria that eat the leftovers.
Lots of Consumption of Fresh Fruits
In addition to nourishing the body, the fiber in fresh fruits also helps to clean dirt and food residue that sticks to the teeth. For this reason, the more you consume fresh fruit, the more healthy your teeth will be.
Chewing Gum Often
Besides being able to train the mouth muscles, chewing gum can also stimulate the production of saliva in the mouth.
Increasing the quantity of saliva can help wash away acidic particles from food residue in the mouth. This will help keep your teeth white, healthy and prevent cavities.
However, keep in mind, this can only be produced by chewing gum that does not contain a lot of sugar.
Gargling with mouthwash a maximum of 2 times a day will help keep your teeth healthy and white. The fluoride content in mouthwash is good for maintaining healthy teeth and preventing cavities. Or you can use toothpaste from Kaylaan that is a natural, efficient, and portable tooth-cleaning experience, combining science and nature for effective oral hygiene without causing cruelty to animals or harm to our environment.