During the current pandemic , there are many mental health problems experienced by the community. Therefore, it is very important to know how to maintain mental health. Remembering mental health is also an important component so that overall physical health can be maintained.
Mental health needs to be considered and maintained, especially in the midst of a pandemic. For example, by doing hobbies, maintaining healthy relationships with other people, making peace with the situation and much more.
Reduce use of social media
Too often open social media can make us easily anxious because the incoming information is excessive and beyond our ability to control it.
It that when opening social media or the internet, look for news that you really need. However, don’t forget to look for other things that are more fun, entertaining or inspiring to make your mood calmer.
Cook with the family
The hobby of cooking is getting more and more popular in the midst of a pandemic. The function of cooking is not just entertainment or diversion. Cooking can help us to stay productive, so we are not just passive because of being forced by the pandemic.
Beautify your yard with gardening
In addition to adding to the aesthetics and coolness of the house, gardening is also useful for refreshing the mind, so it has become one of the hobbies of many people during the pandemic.
Gardening has several benefits for mental health. We can practice concentration, organize mindfully, and reconnect with nature that we might have left behind.
Exercise at home
In addition to making the body fitter, exercise can also improve mental health. This is because when you exercise, your body releases endorphins, which can help your body deal with stress.
Contact professional help
Excessive anxiety disorder that has interfered with life patterns or makes you always restless is a sign that someone needs professional help.
Asking for mental health professional help is nothing to be ashamed of. Instead, this step is proof that we care and are aware of the importance of taking care of ourselves. Get free online psychologist in fepo.com.br