A banana a day keeps the doctor away: study shows health benefits for women
BOSTON — Could a banana a working day maintain the health care provider absent? A new review found that the fruit could be good for a woman’s coronary heart.
Scientists in the Netherlands seemed at almost 25,000 British gentlemen and gals amongst the ages of 40 and 79 and located that as potassium intake in gals went up, blood stress went down.
In point, every a single-gram boost in everyday potassium was involved with a 2.4 mmHg lower systolic blood tension.
Even though there was no association with blood tension in adult males, both of those adult men and women of all ages with the greatest potassium ingestion ended up at decrease risk for heart-similar difficulties regardless of salt ingestion.
Potassium allows the entire body get rid of sodium in the urine. Food items that are prosperous in potassium include things like bananas, avocados, potatoes, milk, and salmon.