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A banana a day keeps the doctor away: study shows health benefits for women

Kristie J. Fields July 29, 2022

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BOSTON — Could a banana a working day maintain the health care provider absent?  A new review found that the fruit could be good for a woman’s coronary heart.

Scientists in the Netherlands seemed at almost 25,000 British gentlemen and gals amongst the ages of 40 and 79 and located that as potassium intake in gals went up, blood stress went down.

In point, every a single-gram boost in everyday potassium was involved with a 2.4 mmHg lower systolic blood tension.  

Even though there was no association with blood tension in adult males, both of those adult men and women of all ages with the greatest potassium ingestion ended up at decrease risk for heart-similar difficulties regardless of salt ingestion. 

Potassium allows the entire body get rid of sodium in the urine. Food items that are prosperous in potassium include things like bananas, avocados, potatoes, milk, and salmon.

Mallika Marshall, MD

MarashallMallika.jpg

Mallika Marshall, MD is an Emmy-award-successful journalist and medical professional who has served as the HealthWatch Reporter for CBS Boston/WBZ-Tv for around 20 several years. A working towards health practitioner Board Certified in each Inside Drugs and Pediatrics, Dr. Marshall serves on team at Harvard Healthcare University and tactics at Massachusetts Common Clinic at the MGH Chelsea Urgent Treatment and the MGH Revere Health and fitness Heart, in which she is presently doing work on the frontlines caring for individuals with COVID-19. She is also a host and contributing editor for Harvard Overall health Publications (HHP), the publishing division of Harvard Medical Faculty.

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