Ab Coaster Review – Is it Worth the Price?
Among the many ab machines in the market today, the Ab Coaster deserves a second glance from anybody serious about...
Kristie J. Fields
Why Cycling Is a Fun Workout
If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared...
Food Shopping for Improved Wellness
Walk around your local supermarket and notice where the food is displayed. Around the outer edge, you find fresh fruits...
Misconceptions About Circuit Strength Training
One of the biggest misconceptions about circuit strength training is that you can't build muscle when you combine aerobic activity...
Beware of Over Exercise – A Personal Trainer Can Help Show You a Healthy Routine
Something that has always been debated when you either join a gym or if you are looking to improve your...
Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers
Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For...
Setting Goals for Your Exercise Program
One of the first steps you should take when starting an exercise program is to set a few goals for...
Ironman Elliptical Machine Review – Elliptical Machines that Are Worth The Money
Everyone hurts themselves at some point in their lifetime. Whether it be a hip injury, a knee reconstruction, or a...
An Effective And Progressive Workout Plan
Many people workout, and go to the gym for a long time and do not see much improvement. Many more...
Life Fitness Crosstrainer – Strengths and Weaknesses
Is the Life Fitness Crosstrainer a good buy for your home? This guide gives you the most important strengths and...
The Fitness Boom
While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready...
What Are the Best BowFlex Exercises to Train For Soccer?
A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available...
