Bodyweight Training Prisoner Workout, Intensified!
It's no surprise that prisoners are some of the fittest people on earth. Why not, they have nothing else to...
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Sharpen Your Edges – Ski Exercise Training Program
The exercises that have been selected, serve a specific purpose of preparing your body for the forces and the demands...
The Pros and Cons of Weight Training For Teenagers
If you're a teenager or a parent of a teenager that looks for facts and things to learn about weight...
Types of Female Modeling Jobs
Everybody believe all females models are like Gisele Bundchen, Heidi Klum or Naomi Campbell, but fact is there are several...
The Rise and Fall of Isometric Training in the 60’s – What Happened?
As a form of exercise, isometric training has been around for thousands of years. It is a major part of...
Golf Fitness Workouts – It’s Never Too Late
Is it ever too late for golf fitness workouts? Many a senior golfer would not resist the temptation to skip...
Elliptical Trainer – Advantages and Disadvantages
The elliptical trainer (also known as a cross-trainer) is a gym machine that can be used for training which simulate...
What Are ‘Tabata’ and ‘Hennie Muller’ Training Exercises?
As soon as one investigates high intensity interval training the terms 'Tabatas' and 'Hennie Mullers' appear. It's understandable, then, to...
A Beginner’s Guide To Recumbent Cycle Workouts
Are you planning to buy a stationary exercise bike? Then you must get the recumbent version of the cycle. It...
The Truth About Isometric Strength Training
If you have been involved in the fitness, exercise and/or bodybuilding industry for any amount of time, you probably have...
Reminiscence – Impacting Brain Fitness, Lifelong Learning, Healthy Aging, and Wellness
The Power of Reminiscence For thousands of years, people from diverse cultures around the world have passed on their traditions,...
The Best In Home Workout For Everyone!
If you are looking for the best in home workout then you have found it here my friend. As a...
