What comes into your mind when you hear cognitive-behavioral therapy? CBT is a treatment that is a common type of psychotherapy or talk therapy that was first used for depressed patients. Today, cognitive behavioral therapy in New York is helpful for many conditions. There are many psychologists practicing this kind of therapy and one of them is Dr. Tomassetti, you can contact her if you want to know more about CBT.
Doing CBT with a mental health counselor, therapist, or psychotherapist can really help. You can do CBT on its own or you can combine it with other therapies. One good thing to also note is that this therapy is not only for those who have mental health issues. Anyone who wants to be able to cope better can learn how to manage any situation.
Those who do experience mental health issues can come in for help with:
- Anxiety disorders
- Insomnia and other sleeping disorders
- Obsessive-compulsive disorder
- Substance abuse
- Eating disorders
- Bipolar disorders
- Sexual disorders
- Marital or couple distress
- Panic attacks
- Stress Management
- Personality disorders
- Chronic pain
- Addiction recovery
The way that CBT is designed will help the person to recognize and overcome unhealthy thoughts. These thoughts can get in the way of people living their lives, leading to harmful behaviors. CBT works to help remove such behaviors and turn them into beneficial ones.
The techniques used in CBT depend on what disorder or challenge that you have. There are different approaches to each problem. For example, anxiety will focus on tackling anxious thoughts and how it can be reduced to avoid anxiety triggers.
The treatment itself can last between twelve to twenty sessions. The total duration of the therapy depends on what individuals need and to help them get there. Therapy sessions can last up to 45 minutes every day. As progress is seen, the duration of the therapy sessions will decrease.
Cognitive Behavioral Therapy Techniques You Should Know About
How does CBT work? The following techniques are commonly used by mental health professionals.
Learning and Understanding the Interconnection between Behavior, Thoughts, and Feelings
This is being aware that our thoughts have a great influence on our behavior. It leads to what you think is what you eventually will become. CBT’s goal is to see changes in individuals and that change will begin once thought and behaviors have been challenged.
Forget Those Unhelpful Thoughts
Our brain is naturally wired to try to understand all the information surrounding us. With this in mind, the brain uses mental shortcuts, and these shortcuts can sometimes cause broad and inaccurate thoughts. CBT helps the patient recognize when a thought is becoming harmful rather than helpful. CBT does not focus on positive thinking alone but to help build accurate thinking.
After seeing the connection between thoughts and behaviors, the clinician will then work together with the patient to build behavioral experiments. These would be new behaviors or habits that are based on healthy behavior. Results would be evaluated. One example can be about avoiding eating lunch with people from your school because you never know what to say to them and you do not want to embarrass yourself. The therapist will start working with you on a behavioral experiment. You will build certain goals like eating while asking your friends at school about themselves. With these experiments, you can expect that your current thinking and behaviors will be challenged.
Setting goals can do great things for people who want to improve their health and power. A therapist can help in making a goal.
The things you learn in CBT should not only stay with you when you are at therapy. It should need to continue after the standard 45-minute therapy session. Assignments can help you enact theory and plans laid out during therapy.
Cognitive and Behavioral Counseling Types
The techniques employed during CBT encompasses a lot of approaches and techniques. Here are some therapeutic approaches you can experience through CBT.
- Cognitive therapy – this focuses on recognizing and changing irrational thinking patterns, emotional responses, and other behaviors.
- Dialectical behavior therapy – aside from tackling thought and behaviors, you can also enact strategies like mindfulness and emotional regulation.
- Multimodal therapy – treatment includes seven interconnected yet different modalities like behavior, affect, sensation, imagery, cognitive, and other biological factors.
- Rational emotive behavior therapy – this includes distinguishing and understanding irrational beliefs, and subsequently changing these thought patterns moving forward.