With countless health and fitness influencers on social media platforms recommending green coffee for weight loss, it’s high time we probe this trending supplement. So, what is green coffee, and how does it tie into weight loss programs? Green coffee is essentially the raw/unroasted form of coffee beans. To get regular coffee, manufacturers roast these green coffee beans. In their unroasted form, extracts from these beans, which are loaded with nutrients and antioxidants, can help cure numerous health-related issues. The great thing about green coffee bean extracts is that they offer all the benefits regular coffee provides, minus the caffeine. Here’s a complete guide on green coffee beans.
- Where Do Green Coffee Beans Come From?
Green coffee beans come from the caffea fruit. In their unroasted form, these beans contain high amounts of chlorogenic acid, which is known to offer several health benefits. However, once you roast these green coffee beans, chlorogenic acid levels dilapidate. In the market, you can get green coffee bean extracts in three forms – granulated, freeze-dried, and powdered.
Granular green coffee beans are prepared by steaming green coffee powder. The freeze-dried version of these beans is prepared by placing the beans in subzero temperatures and vacuuming them. The dehydrated extracts are then packaged and sold in the market. Lastly, powdered green coffee beans, the most popular form of these beans, is prepared by simply crushing them. These powders can also be flavoured with taste additives like ginger, lemon, mint, etc. The extracts of these beans (mainly used for weight loss purposes) are prepared by saturating and concentrating the unprocessed green coffee beans.
- Is It Safe?
Although countless people use green coffee for weight loss, for their de-aging effects, and to alleviate their heart-related diseases, children under the age of 16 should avoid consuming it. Similarly, pregnant women or people who are under heavy medication must consult with health care professionals before consuming green coffee bean extracts. Besides that, taking one sachet of green coffee bean extract in its powdered form is completely safe.
- Green Coffee Benefits – How Does It Assist with Weight Loss?
The most well-known benefit of green coffee is weight loss. So, how does the weight loss process work? Well, as mentioned before, green coffee bean extracts contain heavy amounts of chlorogenic acid. This acid is known to burn stored body fat and reduce glucose levels. Chlorogenic acid also reduces the absorption levels of the carbohydrates we consume. These effects combine to lower your blood sugar levels and increase the amount of insulin in our bloodstreams. To know more about this process, read – Does Green Coffee Really Work for Weight Loss?
Some other ways organic green coffee bean extracts help aid weight loss are –
Keeping Blood Sugar Levels Steady: Consuming green coffee bean extracts reduces the amount of glucose in our bloodstreams. Since these extracts are also rich in antioxidants, our blood sugar levels are also normalized. So, after a night of heavy eating or drinking, consuming green coffee bean extracts can push the sugar levels in your bloodstream back to normal. The green coffee bean’s proficiency in normalizing high blood sugar levels also helps reduce the risk of getting type-two diabetes.
Fat Deduction: In addition to the chlorogenic acid in these green coffee bean extracts eating away your stored fat, these extracts also aid weight loss by boosting your metabolism levels. Coffee, in general, is known for boosting metabolism rates. By consuming green coffee bean extracts, you get similar effects without the caffeine rush. Read, ‘How Effective Is Green Coffee for Weight Loss?’ for a more nuanced take on green coffee bean extracts’ effects on weight loss.
Promotes Heart Health: Most people struggling with weight problems also tend to suffer from circulatory issues. Green coffee bean extracts contain a host of heart-friendly substances like antioxidants, chlorogenic acid, etc. Several studies have also demonstrated that people who used green coffee for weight loss also saw improvements in their arterial elasticity. Their systolic and diastolic blood pressures were also reduced after consuming green coffee extracts. Green coffee beans also boosts insulin resistance and reduces the absorption of glucose in overweight people.
Reduces Bad Cholesterol: The antioxidants and chlorogenic acid combine to rid the body of bad cholesterol molecules. These constituents of green coffee beans are also known for detoxifying the liver. The very little caffeine content also keeps brain cells constantly active.
Anti-Aging: Since green bean coffee extracts contain amazing antioxidant properties, they also aid in reducing the aging effects and redness that comes with overexposure to sunlight. The little amount of caffeine these extracts contain also reduce photodamage (skin cell damage due to sunlight exposure), help decrease wrinkles, and prevent diseases like crow’s feet. It’s not rare to see green coffee bean extracts on the list of ingredients in many skin care products.
Other Diseases: The antioxidative properties of green coffee beans constantly fight against free radicals that aid cancer cells’ growth in the body. The combination of chlorogenic acid and antioxidants is also believed to halt the spread of four different types of cancer cells.
- Are there any Risks?
Consuming green coffee for weight loss only works when you consume it in moderation. Overconsuming can lead to side-effects like –
- Trouble concentrating
- Muscle tension
- Magnesium depletion
- Irregular heartbeats
- Ringing in the ears
- Increased breathing and heart rates
- Vomiting, nausea, or upset stomach
- Restlessness or mild insomnia
The best way to consume green coffee bean extracts is preparing a schedule – have it once either before early morning workouts, during breakfasts, lunches, or in the evening. Avoid drinking it at night. Consuming 60-180 mg of green coffee bean extract powder with a cup of warm water is a healthy practice. Avoid having over 280 mg per day. Excess use of green coffee bean extracts can also cause urinary tract infections or allergic reactions.
In conclusion, it’s fair to say that this trending weight loss supplement is quite effective. It’s loaded with elements that are good for your body and can be a key part of a healthy diet.