Contrary to popular belief, you don’t need a gym membership in order to get an effective workout. So long as you have a few basic pieces of equipment on hand, you can get a gym-quality sweat session all from the comfort of your home. Check Home Gym equipment for sale.
And better yet, some of today’s most popular pieces of equipment take up little to no extra real-estate at all, so even those with small spaces can build out an at-home gym in their own cosy flat.
Some of today’s biggest pieces of at-home gym equipment worth purchasing include:
- Indoor exercise bikes
- Rowing machines
- Yoga/Pilates equipment
- Resistance bands
And while don’t need to invest in all six products, it is worth reading up on the benefits (and potential shortcomings) of each piece of equipment so that you can choose the best products for your workout needs.
Ahead, we cover all of these items in more detail, giving you a more comprehensive understanding of the pros and cons of each style gym equipment. Then, when you have a better idea of what you want to invest in, you can start outfitting your home with our top picks in each category, here.
Types of at-home gym equipment
Weights are the cornerstone of any gym — or home gym for that matter. They’re the most basic and simple equipment universally found in every gym, and can be used for strength training, resistance training, toning, bodybuilding and strengthening certain muscle groups after injuries.
Having a set of weights you can mount on a barbell and a couple of dumbbell bars is a must have. If you’re looking to get into shape, you need to build those muscles and the best way to do that is by lifting weights.
You don’t need to go for something too fancy here. As long as the weights are in good shape and are not falling apart due to rust or corrosion, you’re good to go!
Why we like them:
- Simple and easy way to start your home gym
- Can be used to perform a plethora of exercises
- They help in building muscle and burning fatCons:
- Can be dangerous if they’re not handled with care
If you can’t go out for a run, or want a bit more privacy as you’re clocking in miles, then you need to get yourself a treadmill.
Treadmill is another equipment that you will find at every gym. It’s the most basic gym machine people use for cardio or warming up. If you don’t like going outdoors for walking, jogging or running, then having a treadmill is a must.
Cardio is essential for a healthy lifestyle so having a treadmill can do wonders. You can work out anytime you want, whether it’s in the mornings or evenings or even at night. Just make sure you find a relatively quiet design that will not disturb your family, roommates or neighbours.
Treadmills come in a variety of sizes and options. You can go for the premium models that offer built-in touch screens with Bluetooth connectivity, or simply go for a basic model that you can just turn on and start striding!
- Why we like them:
- Simple cardio within the safety of your home
- Safer as it is indoors
- Can use it for cardio at your leisureCons:
- Can take a lot of space
- Good quality models can be expensiveRecommended for:
Treadmills are perfect for those not wanting to go out for cardio
Indoor exercise bike
Taking a bike outside for long distances can be dangerous, especially if you don’t have a dedicated cycling track or if you aren’t a seasoned rider — which is why having an indoor exercise bike is the perfect way to go for beginners.
Exercise bikes too come in varying sizes and models. There are expensive ones like the Peloton bike that has a huge 22-inch HD screen that lets you connect your smartphone and have live workout classes. As a bonus, the bike can even can connect with your Fitbit smartwatch (such as our top pick, the Fitbit Versa 3) and send your health stats directly to your device after each ride. And then there are simple stationary bikes that are less hi-tech, but much more affordable, that you can just get on and start your workout.
Unlike treadmills, bikes take less space and are also easier to move around.
Why we like them:
- Can do your cycling within the safety of your home
- No time constraint as you can workout on the exercise bike anytime
- They take less space as compared to treadmills
- Offer a low-impact workout