How to Choose a Healthy Snack

How To Choose Healthy Snacks - Beauty Secrets

No matter how often we brush our teeth and floss them, we will not prevent tooth decay and deformation, as well as the development of gum disease according to dentist peterborough. Healthy eating habits are a better way to prevent tooth disease because a diverse intestinal flora and healthy gut are key to oral health. Here are the groceries that Dr. Lin recommends to her patients to maintain a beautiful smile.

Avocado

This exotic fruit can improve overall health, and is also great for dental health because it is rich in prebiotic fibers that improve digestion. This type of plant fiber is a food of probiotic bacteria found in the oral and intestinal microbiome, and it is well known that healthy digestion is important for overall health. In addition, avocados are rich in fatty acids that help absorb fat-soluble nutrients such as vitamins E and K2.

Kefir

In addition to fatty acids, this probiotic milk drink also contains fat-soluble vitamins: A, D and K2 – which make the perfect combination for dental health. Kefir is also an excellent source of lactic acid and yeast which are good for digestive tract health because the intestinal microbiome controls the immunity responsible for defending against infections in the oral cavity. At the same time, it is believed that Lactobacillus bacteria from kefir reduce the development of Streptococcus mutans, which are the main causes of tooth diseases..

Spinach

This green, leafy vegetable is an excellent source of iron, vitamins A and C and folic acid – vitamins and minerals that are beneficial for strengthening and health of teeth. In addition, spinach contains plenty of antioxidants, molecules that fight oxidative stress, and these benefits reach the mouth.

Butter

This is one of the healthiest foods for dental health because it contains a phenomenal cocktail of vitamins: A, D and K2. Opt for cow’s milk butter because it is the most rich in nutrients.

Asparagus

These slender, green beauties are a great source of inulin, a prebiotic fiber that stimulates the growth and activity of probiotics, good bacteria in charge of gut health.

Liver

In nutritional terms, the liver is one of the highest quality foods. It is an excellent source of vitamins A, D, K1 and K2. It is also rich in vitamin C (more than kale or blueberries) and iron. Such a nutritional profile makes the liver the perfect food for oral health. Eat 1-2 servings a week to preserve the health and beauty of your teeth and gums.

Parsley

This fresh spice has been proven to have numerous antibacterial properties, and is rich in antioxidants that have a beneficial effect on overall health. Plus, it freshens your breath and neutralizes unpleasant odors, and that’s something you’ll need if you’re eating the last food on this list.

Garlic

The key ingredient of this aromatic spice is hidden in allicin, a substance responsible for a specific odor. However, it is worth eating it as often as possible because it has antifungal, antiviral and antibacterial properties. It has also been shown to help maintain the balance of bacteria in the mouth by controlling the formation of “bad” bacteria, those that cause tooth decay and gum disease. Garlic is also good for maintaining tooth strength because it contains prebiotic fibers, which also support intestinal health.

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