You want to get fit. But you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too hectic for you to do some exercise.
That leaves working out at home as an option. But can you get a great workout without leaving the house?
According to Steele, an effective fitness program has five components, all of which you can do at home:
- A warmup.
- A cardiovascular (aerobic) workout.
- Resistance (strength-building) exercises.
- Flexibility moves.
- Exercising using an exercise bike.
A warmup could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope — whatever you enjoy that gets your heart rate up.
The resistance portion can be as simple as squats, push-ups, and abdominal crunches. Or you could work with small dumbbells, a weight bar, bands or tubing.
A great benefit of exercise bikes is that you can ride them anywhere and do many different activities while on one. Some things you can do while exercising on an exercise bike are reading a book, watching TV, and watching the kids. It is the perfect exercise equipment for anyone.
You have quite a few options to choose from when it comes to exercise bikes. You can get a recumbent, upright, spinner, or even mini exercise bike.
Let me explain that an upright bike is just like a regular bike you see on the streets in design while the spinner bike is what you see in gyms in a spinning class. A recumbent bike is one with a backrest that is leaned back for back support, which is suitable for those with back pain. There are many different types of bikes, and they all cost a different amount, make sure you buy home gym fitness equipment at FitnessExpoStores.com, where you can find the right bike for you.
Steele and other fitness experts say it doesn’t take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works for all the major muscle groups. But even with no props or machines, you can build muscles and burn calories.