How to Learn a Handstand Step By Step?

There isn’t a unique way to learn the handstand. Everyone who’s trying will face their individual issues and problems. Some will have trouble with their strength, others won’t be able to achieve balance.

All of these people will find a different way to learn the handstand practice which is amazingly good for you. It has proven physical and mental benefits for the person practicing it. In other words, it may be hard to do it at first, but it’s highly beneficial and worth doing.

In this article, we’re going to show you how to maintain the handstand in a few simple steps. Read on if you want to see how this is done step by step!

1. First, test your strength

The first thing toward achieving a handstand is to see how strong you are, and are you capable of maintaining this posture for some time? You need to get down on all four and keep them that way. Just like a pup or a cat.

You think this is easy, but it’s not. Stay like that for a couple of minutes. If you don’t see your muscles tremble, you’re ready.

2. Push with your legs to get up

When you have your hands and legs down on the ground, it’s time to get only your legs up in the air. Push with your legs only. Do it moderately. Don’t do it too strong so you don’t find yourself on your head on the other side of the room.

3. Start with wall support at first

When you push yourself off, it’s best to find support in the wall. Make sure your body forms a line. Leaning on the wall will take some of the load off your hands. This is excellent for the beginning because it will not be easy to hold your entire bodyweight right away.

Feel free to rest there. Keep your strength and only continue with the rest of the exercise when you’re ready. When you become an expert, you will not need the wall. For now, however, the wall is your best friend to learn how far you’ve gotten and to practice the balance.

Another excellent practice idea is called Pike Reps Drill. This one helps you learn halfway to a handstand. You can see an excellent example of this YouTube video where it is perfectly explained how to do it.

4. Continue balancing

The hardest part of the handstand is achieving balance. The muscles in your arms might be perfect from the very start, but the balance must be taught. Think about this as if you were a newborn. You can’t learn to walk right after you’re born. You need to learn how to toddle first. Then you’ll keep falling until you grow up to be confident and do it easy.

Since you’re probably a grown-up, your brain already knows the difference between up and down, but it doesn’t know that gravity can’t be handled the same way when you’re standing on your hands and your feet. That’s why you need to fall a couple of times until your brain realizes how to maintain a perfect balance while you’re standing on your hands.

5. Start breathing and enjoy the handstand

Once you learn how to keep the balance, and you have enough strength to stay like that for a long time, it’s time to start breathing normally. You’ll notice that during the tries, you’re withholding your breath. It’s impossible to keep your muscles tightened and breathe normally.

Once you’re standing normally, you can try to breathe normally again too. When you do it, you can start meditating, or just count how long can you be in this position. This is a great physical exercise, so be sure that you’re exercising both your body and mind.


These 5 steps tell you exactly what you must do to achieve a perfect handstand. As you can see, it’s not easy at the beginning. It takes a lot of practice and hard work. However, once you manage to do everything right, the benefits from it are outstanding. If you want to know what these benefits are, click here and learn more about them.