The progression in knowledge and awareness level of people enhances their consciousness regarding food and dieting preferences. There are varied kinds of diets that serve different purposes. The two popular approaches to diet are the keto diet and intermittent fasting. The diet requires a person to be committed and dedicated to oneself. The poor diet increased the obesity percentage in American citizens and made it an epidemic. Readers can share reviews regarding the analysis of the keto diet and intermittent fasting.

Keto Diet

Keto (Ketogenic) diet is food that contains a high concentration of fat and low carb and contributes toward many wellness benefits. Health experts revealed that this diet facilitates the weight loss process and nourishes the health of individuals. It drops insulin levels and blood sugar and stirs the metabolism of the body toward ketones and fat away from carbs. 

Classification of Keto Diet: 

When this occurs, an individual’s body gets efficient in fat burning for energy. The brain can benefit from the energy supplied by the lever after the conversion of fat to the ketone. The keto diet has varied forms such as high protein, CKD (cyclical keto diet), SKD (standard keto diet), and TKD (targeted keto diet). Athletes and bodybuilders use TKD and CKD diets. 

Intermittent fasting:

Intermittent fasting refers to the notion of limiting eating to eight hours and keeping the stomach empty for 16 hours. This kind of diet plan has become the new trend in health, it aids weight loss, enhances metabolic wellness. People perceive it as the source of life span extension. There are varied approaches to intermittent fasting and individuals select the approach that best matches their choice and desire but consulting a health expert is essential before the decision to embark on this diet plan.

Methods of intermittent fasting:

There are six approaches in intermittent fasting that aids health benefits, and wellness of people. 

  1. 16/8 approach 

The 16/8 Diet involves fasting for 16 hours of the day and eating for 8 hours, however, people utilizing this approach of fasting can drink zero-calorie liquids, coffee, and water. Fasting for 24 hours is an approach that means, individuals, eat, quit, and then eat one time or twice a week. 

  1. Substitute day fasting

Then there is another method of intermittent fasting called substitute day fasting in which individuals fast for one whole day and then miss fast for another day. This method is not considered effective and health experts don’t suggest this to beginners. 

  1. Warrior diet

Then there is another kind of intermittent diet known as warrior diet that means consumption of raw vegetables and fruits in the daytime and eating immense dinner at the time.


Keto diet and intermittent fasting are kinds of diets that serve different purposes. People choose varied diet kinds based on their needs, health, and fitness goals. Keto diet reduces the consumption of a diet that contains high fat while intermittent fasting reduces the eating hours. Though some people mix both approaches in which they consume low carbs and enhance fat consumption during the specific time of the day.