My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetic issues Develop Your Plate Food Prep Cookbook: 100 Delectable Plate Approach Recipes on April 30, 2022.

This cookbook presents and clarifies the well-liked Diabetic issues Plate Technique with 100 scrumptious recipes, and 5 various food plans that array in complexity for newcomers to skilled meal preppers. Certain meals security problems are outlined for folks with diabetes together with useful purchasing, cooking or ingredient substitution guidelines, and all recipes comprise dietary information and facts and stage-by-step steerage for making a number of dishes at a single time.

You are going to also obtain that I have developed recipes for every single meal of the working day, which include snacks. Food strategies incorporate grocery lists and nutritional information and facts for each and every unique-serving meal prep container. At-a-glance icons clearly show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-cost-free, gluten-free of charge or a total plate in a single dish.

Photograph courtesy of Ashely Lima

Recipes include things like:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured over)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-purchase the cookbook on  Amazon. If you would like an interview make sure you contact me below.
Continue to be tuned for a sneak peek into the recipes of my hottest cookbook…coming quickly on my internet site!