Even though everything around us can lead to stress, including health, money, job pressure, and relationships, you should know that there are ways to fight it. Generally, it can be chronic, which means that it will cause upset stomach, fatigue, headaches, irritability, nervousness, and anger.
Adequate sleep, regular exercise, and proper nutrition are the easiest way to prevent your body from stress-response. It is vital to enter this website: https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens to find out more about adaptogens.
Of course, you can also fight it by using proper supplements and vitamins to aid you against it.
In further articles, we will explore the best additions to your diet so that you can prevent excessive stress and side effects that come with it.
- Rhodiola Rosea
We are talking about an herb that grows in mountainous and cold regions of Asia and Russia. It is one of the best adaptogens known to humankind, which means it is a non-toxic and natural herb that will deal with stress response and provide you resistance against future issues.
Since it comes with adaptogenic properties, you will deal with common issues surrounding us. This particular herb comes with two ingredients salidroside and rosavin.
One study has shown us that people with chronic fatigue and impairment in short-term memory, concentration, and lousy sleep quality found out that consuming four hundred milligrams of Rhodiola could help them alleviate symptoms with ease.
People were consuming four hundred milligrams of this particular extract for twelve weeks in case of stress-related burnout. All of them had improved symptoms, including irritability, exhaustion, and anxiety.
You should know that glycine is an amino acid with the general role of creating proteins within your body. Some studies have shown that consuming glycine can provide you a stress resistance and better sleep than before.
It can lower your body temperature and have a calming effect on the brain, reducing stress response and triggers. Reducing the body temperature will help you stay asleep during the night and promote better sleeping patterns.
Generally, it can help you reduce fatigue and increase alertness, which is vital for dealing with stressful jobs. In case you suffer from sleep deprivation, your stress response will reach its peak and result in burnout.
However, consuming this specific supplement can help you prevent this particular problem and calm yourself down.
The best way to relieve you from excessive stress is to implement proper sleeping patterns. Generally, insomnia is mostly linked to the inability to handle stress with ease, which is why you will have difficulties sleeping or staying asleep.
Therefore, you need to create a proper sleeping pattern, which will help you reduce the chances of burning out or getting other conditions due to the inability to deal with severe stress.
You probably know that melatonin is a hormone that regulates the sleep-wake cycle and circadian rhythm.
During the evening, the hormone levels will increase, especially in dark areas, so that you can enjoy sleeping, and it decreases in the morning so that you can wake up with ease.
As soon as you enter here, you will learn more about various options you can take for improving your overall health.
There are studies shown that people with sleep disorders generally have more concerns with anxiety and its side effects. Therefore, by increasing the amount of melatonin, you will improve bedtime quality, which will provide you a more significant threshold for release.
Since it is a natural hormone, consuming supplements will not affect its production, which means that you will not get addicted to it similarly as with other sleeping pills. You can purchase it as over-the-counter medication, but we recommend you to talk with your doctor beforehand.
We need to mention another potent adaptogen, which is the essential ingredient in Indian medicine or Ayurveda. Similar to other adaptogens, it can help you enhance your resilience t mental and physical stress.
Using this particular supplement can help you deal with other mental issues such as depression and anxiety. In most cases, we tend to have these issues because of our inability to handle the excessive stress surrounding us.
Simultaneously, it is a great solution for chronic issues because it is safe and will not cause a habit, which means you can rest assured. Of course, it can interfere with particular meds, which is why you should talk with a general care doctor before you start using it.
L-theanine is a common amino acid found in tea, which is why you should consume it regularly. It will also reduce stress and promote overall relaxation without sedative effects like other over-the-counter meds.
A few studies have shown that people who drank green tea had improvements in attention and memory while reducing anxiety.
However, it is still inconclusive whether it can deal with excessive problems like other supplements we have mentioned above. Taking at least 200 milligrams of it can reduce hormone known as cortisol.
We recommend you to consume tea instead of coffee and notice the difference in weeks. Finally, it will help you stay alert and relaxed simultaneously, an essential consideration for modern lives.
- Vitamin B Complex
When we are talking about B vitamins’ complex, usually there are eight of them essential for our overall health. Keep in mind that all of them play a vital role for our bodies, especially when converting things we eat into energy.
Simultaneously, they are great for brain health, heart, and overall health in general. Remember that you can find them in numerous food sources, including dairy products, eggs, legumes, meats, grains, and leafy veggies.
However, if you implement a higher dosage of B vitamins, you will reduce mood swings and boost energy levels. For instance, if you have high homocysteine levels, it can lead to specific conditions such as dementia, heart disease, and anxiety.
If you consume these vitamins, you will reduce the levels and handle work-related issues such as fatigue, anger, and depression. Besides, they will help you maintain overall health, which is another important reason why you should consume them regularly.