Small-area muscle pain is typically brought on by overuse, for example, sore arms from lifting boxes all day. Alternatively, it might only be a minor wound, such as a bruised shoulder from a fall. However, when you experience widespread pain, it’s more likely that an infection, an ailment, or medication you’ve taken is to blame.
Although most body aches are not harmful, it is still important to know what causes them and when to see a doctor. Both the intensity and frequency of body aches can vary. They may be described as dull but enduring aches or as sharp, sporadic pains. Body aches are frequently treatable by people without visiting a doctor. Your sore back, stiff neck, or pain in your arms and legs could be caused by a pinched nerve. Compression of nerves in your spine and other areas of your body can result in pain, numbness, and tingling.
Common Causes of Leg, Arm, Neck, and Back Pain
Certain conditions can cause a nerve to become compressed by bone or tissue. These include:
- Inflammation in the joints brought on by rheumatoid arthritis may put pressure on nearby nerves.
- The spine and its discs experience “wear and tear” as we get older. Spinal discs may dry out and flatten over time. As the vertebrae (the bones that make up the spinal cord) move closer together, the body responds by growing new bones. These bone spurs have the potential to enclose nerves.
- A pinched nerve can happen as a result of an accident or sudden injury from sports. A herniated disc can result from awkward lifting, pulling, or twisting movements.
- Long periods of keyboard typing or other repetitive motion tasks can strain your wrist and hand. It might result in carpal tunnel syndrome (tendon inflammation pressuring the median nerve in your arm).
- Obesity: Carrying too much weight can enlarge your nerve pathways and put pressure on your nerves.
- Pregnancy: The additional weight may cause nerve compression.
- Diabetes: Your nerves are harmed by high blood glucose (sugar) levels.
Treatment of Leg, Arm, Neck, and Back Pain
Generally, the symptoms of pain gradually fade away. As they go away, they might come back too. The discomfort and pain may cause you to avoid activities, fearing injury or worsening of the condition. Let’s not let the pain in the legs, arms, neck, and back pain disturb our daily activities. Here are some home remedies for neck pain that you can try.
- Application of Heat and Ice
- Stretching Exercises
- Ginger, Turmeric, and herbals
TENS Therapy- An advanced method to relieve pain
Low voltage electrical current is used as part of the therapy known as transcutaneous electrical nerve stimulation (TENS) to reduce pain. A TENS unit is a battery-operated gadget that uses electrodes on the skin’s surface to deliver electrical impulses. The electrodes are positioned at trigger points or close to the nerves where the pain originates.
Transcutaneous electrical nerve stimulation (TENS) has two different mechanisms of action. According to one theory, the electric current stimulates nerve cells that prevent the transmission of pain signals, altering how painful things feel to you. The alternative theory contends that nerve stimulation increases the body’s natural painkiller, and endorphin, levels. The perception of pain is then suppressed by the endorphins.
TENS Therapy for Leg Pain
The pads are directly affixed to the skin of your leg. The affected area of your body receives brief electrical impulses when the machine is turned on, and you experience a tingling sensation. The electrical impulses may help relieve pain and relax the muscles by reducing the pain signals that reach the brain and spinal cord. The intensity of the electrical impulses can be altered by turning the machine’s dial. Start with a low setting and gradually raise it until you experience a powerful but at-ease sensation.
TENS Therapy for Arm Pain
Most of the time, using a TENS machine to treat the arm results in a quick pain reduction. Many times, muscle tension or poor blood flow can be alleviated. Pain relief for chronic pain is also possible with regular application. The pain stimulus is no longer transmitted by stimulating the nerve tissue with a stimulation current. Depending on the TENS treatment technique, the body’s own endorphins, which reduce pain, may also be released. It should be noted that tension in the neck can frequently cause arm pain. As a result, it is advised that the treatment may also target the cervical region.
TENS Therapy for Neck Pain
Place two electrodes on the sides of the lower back of the neck to treat neck pain (painful area). Some people may find that using two or more electrodes above or next to the shoulder blades is more effective. Keep in mind to avoid placing electrodes too close to the head. Keep in mind that TENS may disrupt the brain’s ability to send electrical impulses to the body.
For various types of pain, different intensities are effective. The TENS unit’s frequency setting for acute pain should be between 80 Hz and 120 Hz. The settings can be decreased for chronic pain, ranging from 2 Hz to 10 Hz. The nervous system will naturally produce pain-coping hormones as a result of this lower setting. A setting between 35 Hz and 50 Hz is used to stimulate muscles for relaxation or strengthening in weak or tense muscles.
TENS Therapy for Back Pain
Transcutaneous electrical nerve stimulation, or TENS, is a back pain treatment that reduces pain by delivering a low-voltage electric current. Electrodes are applied to the skin over the painful area of the back during a TENS treatment for back pain. As a result, electrical impulses are produced, which travel along nerve fibers and cause tingling. Usually, the pain relief begins right away and ends soon after the procedure.
Points to be remembered while taking TENS Therapy
- Never leave electrodes in place for an extended period of time without first examining and caring for the skin there.
- Stop using TENS if a burn or rash appears beneath the electrodes and lasts for more than six hours. Call your physician or physical therapist as well.
- Never apply electrodes to skin that is broken or irritated.
- When using a TENS unit, never drive.
- Use of the gadget is not permitted in the shower or tub.
- Use of a TENS unit with heating or cooling pads is prohibited.
- TENS use is not recommended at night.
TENS Units by UltraCare Pro
UltraCare Pro has a collection of innovative pain management devices that cure daily aches, sudden acute injuries, chronic pain conditions, muscle discomfort, lifestyle diseases, and body stress of Leg, Arm, Neck, and Back Pain. Let’s talk about our two major products
UltraCare PRO’s TENS 1.0 is a rechargeable TENS (Transcutaneous Electrical Nerve Stimulation) therapy dual channel digital TENS unit/TENS device/TENS machine physiotherapy pulse massager equipment for nerve stimulation and full body pain relief. TENS 1.0 machine is a portable, battery-operated device that is attached by wires to silicon pads attached to the skin.
UltraCare PRO’s TENS device has now become even smarter, smaller, and slimmer. With a sleek, wireless design, it is highly portable, easy to carry, and comes with a smart LCD display. To get started with TENS 2.0, you need no expert attention or guidance. It is easy to operate and comes with 10 treatment modes and 25 power intensity levels which can be controlled simply using the plus or minus buttons.
Rushing toward painkillers is not a good idea. The best option you can go for is UltraCare Pro. Its innovative devices TENS 1.0 & TENS 2.0 heal body aches instantly and give fast relief.