Things to Consider When Choosing Personal Trainers in Sacramento

Factors To Take Into Consideration In Choosing The Best Personal Trainers |  by topstrengthtraining | Medium

Congratulations, you have decided to take your fitness journey to the next level and work with a reputable professional who can help people reach their wellness and health goals. Not only do these personal trainers provide the necessary support, but they also keep people more accountable and motivated when it comes to daily or weekly workouts. 

Not only that, but they can also play a significant role when it comes to maximizing people’s time at the gym, see consistent results, and prevent unnecessary injuries. But there is a fine line between throwing your hard-earned money out of the window on things that do not work and making a good investment in your fitness success. 

Knowing how to choose the personal trainer that suits your need and will help you set the right goals to help achieve the desired results is the difference. That is why it is imperative to do some research before choosing a personal trainer. All it takes is a lot of legwork to know whether or not the trainer is a good fit for your needs. 

After all, they are called the personal trainer for a reason. They will work closely with their clients to create a bond that will help people to stay motivated and engaged throughout the fitness process. If you are still in doubt, take a closer look at some of the criteria listed below the next time you choose a personal trainer.

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There are no ifs or buts when it comes to credentials. A reputable fitness trainer should be able to show their clients fitness certifications or credentials in their area of expertise. To become a licensed and certified fitness trainer, a professional must pass an examination through accredited agencies like the ACE or The American Council on Exercise, the National Strength and Conditioning Association or NSCA, or the National Academy of Sports Medicine or NASM. This will make sure that they have met specific criteria of professionalism and competence from a trustworthy agency.


Practice makes perfect, so as an instructor who has been in the industry for many years, has likely perfected and tested their fitness process to provide the best possible cue to help people get the most out of their exercise repetitions. So, unless individuals are okay with playing a test dummy, it might be best to hire a professional fitness coach with years of experience under their belt instead of hiring a freshly-certified one.


What motivates people to have a healthy exercise habit? Some people respond well to positive reinforcement with cheerleading, will others work well even their coach is screaming, and the trainer is scaring them in doing additional squats. Either way, clients need to talk to the coach and get a feel for their style to see if it fits with that works for them.

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Philosophy is subtle but is a crucial point of differentiation since it can break or make their exercise experience. How does the professional develop their program, as well as on what beliefs the program is based on? Is it meant to be done outside the comfort of a gym, or the program is a gym-based workout? Will, the client, be using an exercise machine, or will they be sticking to free weights? Make sure to ask about the professional’s philosophy and see if it suits your preferences and goals.

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If you are looking for a specific fitness coach, a jack of all trades and master of an instructor’s none-type is not the one you want to hire. You want professionals who specialize in a specific training regimen like weightlifting or running. Not only do they have tons of experience and expertise in the area the client wants to focus on, but there is a big chance that they are very passionate if they know the ins and outs of that certain regimen.


Just as personality, philosophy, and experience can range differently between instructors, so as their hourly rate. It will depend on their certifications, location, and specialty (sometimes, the cost varies as much as hundreds of dollars). 

That is why before they start the hunt, it takes a lot of time to think about how much you are willing to spend. And if solo hourly sessions are not beyond your budget, do not despair because some instructors offer semi-private sessions or discounts for availing their services in bulk.

Although people might get overwhelmed at the prospect of finding Sacramento personal trainers,  it is very important to note that the criteria mentioned above are just guidelines that will help you find the best instructor that suits their needs and not fast and hard rules. 

If you prefer some of the items and feel strongly about others, it is not a problem; people can streamline their search by keeping the most important thing in mind: trust their gut. Look for a reputable, experienced, and knowledgeable instructor who fits your needs. That is the one to hire since they will not only help you reach your goals; they will also keep you feeling motivated, inspired, and comfortable throughout the process.