Although aches and pains are a common condition experienced by many people and can go away on their own, that doesn’t mean you don’t have to deal with this condition that often causes discomfort. There are several things you can do if you want to relieve it, namely:
1. Take pain medication
Pain relievers that can be used to treat body aches are trusted drugs with effective formulas that contain ibuprofen and paracetamol .
Both of these drug ingredients are relatively mild and safe when compared to other types of pain medications. Both work effectively complement each other and can be used by anyone who has complaints of muscle pain or body aches.
These nonsteroidal anti-inflammatory drugs act on receptors or sensory nerves, where they receive inflammatory stimuli (inflammation), pain, or soreness. If the sensory nerves are signaled by inflammatory stimuli, these drugs can block or prevent inflammation to prevent pain from occurring.
This happens because ibuprofen and paracetamol inhibit the cyclooxygenation enzyme so as to prevent the formation of prostaglandins. Prostaglandins are chemicals that can trigger aches and pains in the body.
Pain relievers can usually be purchased over the counter at pharmacies. However, usually these drugs are not recommended for long-term use. If your condition does not improve immediately after taking these medicines, consult a doctor immediately.
2. Muscle stretching
One way to relieve aches and pains recommended by the Family Doctor is to stretch your muscles. In principle, the more flexible a muscle is, the less likely it is to become stiff.
Therefore, do activities that can flex the muscles. However, make sure to do this activity slowly so as not to aggravate the aches, pains, and aches.
One of the easiest to do is stretching or stretching muscles because you can do it anytime and anywhere. Especially if you tend to move less every day because of sitting too much.
3. Compress or soak in warm water
When used for continuous work, the muscles may be under a lot of stress. It may also happen precisely when you are not moving it. As a result, the muscles become tense, stiff, and painful.
To help relieve or overcome aches and pains that occur as a result of this, you can compress or soak in warm water. For a compress, you can put a warm compress on the area of the body that feels sore for about 20 minutes.
This will certainly be useful for reducing soreness because the heat that seeps into the skin can help blood circulation become smoother, so it is effective in reducing tension and pressure on the muscles.
In addition to applying a warm compress, you can also take a warm bath. This is even more powerful because it can affect almost any muscle in the body.
Although exercise can cause aches and pains, certain sports can also be an alternative to relieve it. Generally, any type of exercise, if done properly, can help with aches and pains.
However, swimming is the most effective type of exercise to reduce soreness if done regularly. The things that must be considered when swimming is the choice of swimming pool.
It is better to swim in an indoor pool to reduce exposure to cold air and wind, because both of these have the potential to increase aches and pains. You can visit Pain Management doctor Clermont FL if you still feel pain.
5. Relaxation exercises
Stress can also cause your body to feel sore and uncomfortable. If you experience this condition, relaxation exercises to relieve stress can be a powerful way to overcome it.
You can start this relaxation exercise by slowly inhaling through your nose. Then, exhale through the mouth, also slowly.
By doing this exercise, you can create a calmer mind and feeling. Then, the breathing rate also becomes smoother and tense muscles also become more relaxed. Repeat this activity until you feel better.