What is Biofeedback: Overview, Benefits, and Expected Results

Biofeedback is a general term that refers to a set of techniques to control the body’s uncontrollable responses to treat certain ailments, manage stress and fatigue, and improve the patient’s overall health.

The human body consists of various parts of the body that work together so that humans can function normally. The brain is the control center, and all other parts of the body receive and transmit responses to the brain via an extensive network of nerves and neurotransmitters (messengers between nerves). Therefore, when someone tries to pick up an item, he will send a message to the brain, which will send a message to the arms and hands to move, reach the item, and pick up the item.

Meanwhile, there are some bodily activities that cannot be controlled by humans. This activity is considered as uncontrollable movement. Some good examples are heart rate, blood pressure, metabolism, and body temperature. These body activities usually react to stimuli or the environment around them.

For example, if a person is running or exercising, the heart rate is expected to be much faster than when the body is at rest. When a person is under a lot of stress, the body enters the fight-or-flight system and produces hormones like cortisol, which increase heart rate and blood pressure . This can make a person more anxious if he has to run or get away from the cause of the stress.

The purpose of biofeedback is to give a person greater control over uncontrollable body conditions in order to improve their quality of life and health, as well as treat and treat certain diseases.

Biofeedback comes from the words “bio”, which means body, and “feedback” or response, which can be obtained when the body is connected to a device that monitors a person’s vital signs. With this tool, therapists and patients can immediately read the body’s response accurately. These devices can read temperature (body temperature), neurofeedback (brain wave activity), and electromyography (muscle tension).

Way of work

The first thing a patient who wants to try biofeedback should do to reduce pain, improve health, or treat a particular disease is to find the right therapist.

Until now, there is no standardized certification process for biofeedback therapists, therefore everyone can do this therapy. However, the Applied Psychophysiology and Biofeedback Society strongly advises patients to seek out someone who is certified by the Biofeedback Certification International Alliance (BCIA). These organizations can also help patients find a therapist in their area of ​​residence.

Certified therapists have in-depth training, have a supportive background, and some are even licensed psychologists, psychiatrists or social workers. However, that does not mean the person who has all three jobs is a biofeedback therapist. To become a biofeedback therapist, one must have special training and experience.

Therapists have various methods of biofeedback because this therapy must be adapted to the patient’s response to certain techniques.

Usually, however, therapy will begin with the installation of a biofeedback device, which has many forms and functions, on the patient’s body. Electrodes will be placed on the skin, which will then get a response from the body which will be read by a biofeedback device.

Depending on the response of the body, the therapist will first help the patient control vital signs, such as heart rate.

This therapy is carried out per session and there is no limit to the number of sessions, because it depends on the disease being treated or treated, the patient’s response to therapy, the body’s natural reaction to therapy, and so on. Usually, to get the desired results, the patient will need at least eight sessions and each session lasts for about an hour. If you want to buy rife machine, you can buy in rifemachineusa.com