What Is Oral Hygiene and Why It’s Important

What Is Oral Hygiene?

Oral hygiene is an essential part of health and is just as important as any other type of hygiene. Keeping your teeth clean is the best way to prevent decay and infection. 


Oral hygiene practices include brushing, flossing, and regular visits to the dentist. Before we get into the details of oral hygiene and why it’s so important, we recommend contacting a dental clinic in Dubai Marina and setting up an appointment. 


Oral hygiene can prevent many diseases, but nothing beats the care of a dental professional!


Why Oral Hygiene Is Important

Oral hygiene plays an integral part in your health. Heaving a healthy mouth can improve your general well-being, decrease gum infection risk, and prevent plaque buildup.


Dental treatment is one surefire way to keep your mouth healthy, but there’s a lot you can do on your own to maintain a good level of oral hygiene. 


A Healthy Mouth Equals a Healthy Body

Your mouth is essentially a gateway to the rest of your body. The mouth allows doctors to detect early signs of systemic disease. One example is diabetes, as doctors can see it through gum infections or mouth lesions.


Research has shown that periodontal diseases put people at a greater risk of heart disease and increase the body’s burden of inflammation. Poor oral hygiene can cause chronic inflammation, diabetes, bacterial pneumonia, sepsis, infective endocarditis, and cancer. 


On the bright side, you can easily avoid these complications as long as you practice good oral hygiene and visit the dentist regularly. 


Prevention Is Better Than a Cure

While dental treatments can cure most oral diseases and infections, preventing those conditions in the first place is preferable. Regular checkups allow your dentist to detect any issues before they cause any severe damage.


Aside from plaque buildup and gum infection, poor oral hygiene can result in tooth loss. Tooth loss is a perfect example of why prevention is better than a cure because dentures are very costly.


These problems can be avoided by regularly brushing your teeth and flossing. We also recommend visiting the dentist at least once every six months for a dental cleaning.


Bright Smiles Build Confidence

A bright and confident smile can significantly improve your social life. People have different mouth structures, and as such only dentists can determine which treatment plan suits you best. If you’re feeling self-conscious about your teeth, visit a dentist and start working on an oral treatment plan for your condition. 


There’s a lot you can do on your own to help your doctor and maintain a high level of oral hygiene. Avoiding sugary snacks, acidic foods, and tobacco products can protect the enamel on your teeth. 


Replacing gum with sugarless gum and rinsing your mouth after meals also helps. Make sure you brush your teeth for two minutes at least twice a day and protect your teeth from injury or unintentional grinding by using a mouthguard.


How Can You Improve Your Oral Hygiene?

  • Implement proper brushing techniques
  • Use a soft-bristled toothbrush to brush your teeth for no less than two minutes
  • Brush your teeth at least twice a day, and don’t go to sleep without brushing
  • Protect your teeth by using fluoride toothpaste
  • Floss your teeth regularly and after meals
  • Drink lots of water after consuming acidic or sticky foods
  • Vary up your diet with high fiber foods with lots of vitamins
  • Use mouthwash to clean the nooks and crannies of your mouth
  • Cut down on acidic and sugary foods and beverages
  • Regularly replace your toothbrush
  • Avoid cigarettes and other tobacco products
  • Visit a dental professional regularly