6 Practical Ways to Keep a Young Pregnancy Healthy

17 Tips for a Healthy Pregnancy | Parents

Various complaints often arise when pregnant young. Although it triggers discomfort, maintaining a young pregnancy is important to ensure the fetus develops properly from an early age. Well, to deal with it, there are several ways pregnant women can do so that pregnancy remains healthy.

When pregnant , pregnant women often experience various complaints. These complaints generally occur because the body adjusts to the hormonal changes that occur during pregnancy. So, in order to have a healthy pregnancy, pregnant women need to be more careful and deal with various complaints in the right way.

Various Ways to Maintain a Young Pregnancy

There are several things that pregnant women can do to maintain a young pregnancy, namely:

1. Overcoming various complaints during pregnancy

Some of the changes that generally occur during early pregnancy are nausea and vomiting, breast pain, frequent urination, fatigue, dizziness, frequent urination, and the desire to eat something out of the ordinary or cravings .

In addition, some pregnant women are also more sensitive to certain odors, such as the smell of perfume or cigarette smoke. The following are some tips that pregnant women can do to overcome complaints and physical changes during early pregnancy:

  • To relieve symptoms of nausea and vomiting, pregnant women can eat small portions but more often. In addition, drinking water and getting plenty of rest can also overcome the feeling of weakness during early pregnancy.
  • In order to prevent constipation during early pregnancy , increase the consumption of fiber and fluids. Light exercise also aids digestion.
  • To overcome frequent urination, limit the consumption of coffee, tea, and soda because they can increase urine production and make you urinate frequently . In addition, it is important for pregnant women not to hold their urine, because it can weaken the pelvic floor muscles.
  • To avoid dizziness, avoid standing for too long and do not change body position suddenly. When you want to get up from a lying position, do it slowly by tilting your body first.

2. Live a healthy lifestyle

One of the risk factors that can trigger miscarriage, premature birth , and placental disorders is an unhealthy lifestyle, such as smoking and consumption of alcoholic beverages during pregnancy. Some studies have even linked smoking with cleft lip conditions in infants. You can visit this website clinicaginecea.com.mx for more reference

Meanwhile, consumption of alcoholic beverages can also increase the risk of low birth weight and developmental disorders, and trigger hyperactive behavior in children later.

Limiting caffeine intake during pregnancy is also important to reduce the risk of miscarriage and other problems in pregnancy.

3. Controlling emotional state

Hormonal changes that occur during pregnancy make pregnant women more emotional. This makes the mood unstable, sometimes happy and sometimes restless.

When she was young, Bumi also often felt anxious about the baby’s condition, doubted her ability to care for her, and was afraid that her financial condition would not be sufficient. However, don’t let these things cause stress for pregnant women .

It’s normal for pregnant women to experience emotional changes that go up and down or suddenly feel like crying. However, enjoy the process and don’t push or judge yourself too much.

Ask for support from family and partners. If mood swings become very intense, consult a gynecologist or psychologist.

4. Strengthening relationships with partners

Pregnancy is a good time to increase your intimacy with your partner. Be honest about your needs, concerns, problems, and hopes.

Ask your partner to do the same. Discussing these things is known to strengthen the sense of togetherness as a couple.

Also, don’t let pregnancy interfere with your sexual activity. Instead, make this moment a way to increase your intimacy with your partner. You can choose the right time to have sex when you feel comfortable.

There is no need to worry about the effects of these activities on the fetus, because the fetus is protected by the amniotic sac and fluid, uterine muscles, and the fluid that protects the cervix against infection.

5. Be aware of the danger signs of pregnancy

The appearance of spots or light bleeding during the first trimester of pregnancy is a common condition. However, be aware of excessive bleeding accompanied by pain in the abdomen.

Similarly, if the vaginal fluid that comes out during early pregnancy changes color, smells, or causes itching. This condition can be a sign of an infection that needs to be treated by a doctor immediately. The infection can also cause a burning sensation or pain when urinating.

Nausea and vomiting are also normal during early pregnancy. This condition will get lighter when the gestational age reaches 12-14 weeks. However, you need to be careful if vomiting continues to make you lose your appetite and lose weight.

This condition is also known as hyperemesis gravidarum and can lead to dehydration that can endanger pregnancy.

6. Check with the midwife or doctor

It is important to have regular pregnancy check-ups with your midwife or obstetrician. At the first visit, the doctor or midwife will usually check the health condition of the pregnant woman and determine the gestational age.

Furthermore, during the first trimester of pregnancy, tests are also performed to identify risk factors and check for chromosomal abnormalities in the fetus. Feel free to ask questions regarding your pregnancy or delivery plans.